Breathe

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Blessings to everyone! Remember to stay present and focus on your breath a few times a day. I’ve been reminding myself to do that more often too. When I feel stress, I forget to breathe. This past week has been very humbling. It is so easy to take our health for granted- especially the simple things like putting on your socks or being able to walk up a few stairs. Every since my fall last week, I’ve had to practice a lot of patience with myself and with others. I’ve had to ask others for help, which is so difficult for me. So special prayers to everyone who is experiencing a similar challenge and appreciation for all others’ who live with various disabilities, and they do so without complaining and with so much courage. I’m grateful. I’m blessed. Love & Light

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Spiritual Direction

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Blessings on this very cold winter morning! Every morning, I ground myself by reading daily affirmations and healing meditations. There are many strong, wise, empowered women I’ve discovered on my journey. Caroline Myss speaks directly and touches my heart. I encourage everyone to find a way to ground yourself every day, by setting the intention of having a positive and productive day. The Universe receives and reflects the energy we emit. Love & Light worker Light

Sacred Witness

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Morning Blessings to all for a day lived in the present moment. Take a moment to connect with your breath, your body, your spirit. Listen to what it is telling you . I receive most healing messages in the early morning as that is when our spirit guides are with us. Feel their amazing love and light. They offer you protection and guidance. Love & Lightworker Light

TrueSelf

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Goodnight Blessings, All human beings must die. None of us knows exactly how much time each of us has on this beautiful planet, yet instead of cherishing all the memories, appreciating all that we have, time is wasted on silly trivial things. Every time I learn about someone’s passing, I remind myself. Am I living my life’s purpose? Have I forgiven others? Am I holding on to any resentment or anger? Am I telling everyone that I love and care for them? Am I staying focused on the present moment? Life is a precious gift! Never forget on the good days or the bad days. Love & Light, TrueSpirit