Start Over

Start Over

Morning Blessings,
Wishing everyone a good day! Spread your kindness and light in whatever task you do! Every morning we wake up, we are blessed with an opportunity to do something, to make something, to feel something. Our time is limited so let’s not waste it on negative thoughts or negative situations. Let’s embrace, love, laughter, joy, dance, hope, optimism.
Namaste

Happiness

Happiness

Love this reminder!
Goodnight Blessings,
Prayers for everyone!
Important day tomorrow.
Hope the day plays out just as the universe intends it to play out.
Love & Light

One Soul

One Soul

Words of Wisdom
We have to be kind to ourself. We can’t do anything for anyone else if we don’t take the time to self nurture ourselves. This includes taking care of our mind, our body, and spirit. For me, I’ve neglected my body for so long and now I’m paying a toll. This is also true for my spirit. Being mindful and present takes practice. Start with a small practice- maybe a few minutes of positive affirmations, meditation or whatever it takes for you to get centered. My daily practice includes posting on this blog, morning meditation and journaling. I have a passion for photography too, especially nature, so I do take pictures of sunrises, sunsets, clouds, ocean or trees- this is how I can get centered and connect to the spirit within me. Shutting out the clutter in your mind and living in the moment isn’t easy, our lives operate on a 24 hour cycle of business, we have to prioritize ourself.
Lastly, set a goal for yourself, a small goal and accomplish it, then set another one. You will feel great when you are able to succeed! I’m starting a brand new project this Summer. A brand new series of workshops focused on happiness, mindfulness, spiritual health and holistic wellness.
Blessings to all on this beautiful Spring weekend.

Believe

Believe

This Mother’s Day, I’m celebrating the meaning of the word- connection. This quote resonated with me today because the bond between a mother and child is about connection. It is based on unconditional love, trust, safety. All the essential foundations where you learn to operate in the world are about that first pure connection. The second word is nurturing, although I don’t have any children, I’ve still nurtured and cared for others as they were my own so I understand what that connection is about. I hope everyone will take a moment to reflect upon those special connections in your life, the ones you have now, the ones you’ve lost and the ones you will forge in the future. My philosophy in life is to go out and connect with as many people on this beautiful earth- that makes me feel happy and joyful! It makes me believe that no matter what we look like, whatever path we are traveling on, we are still connected and part of the same magnificent universe. Happy Mother’s Day 2014

Calming Thing

Calming Thing

In this life each day we have another opportunity to make good choices, to help heal others who are hurting. Always step up to the challenge, be a light in someone’s shadow. Don’t let fear rule your life. Take chances, be a risk taker. Take control of your emotions, live an authentic life. Be present for others who are suffering.

True Love

True Love

To love another soul unconditionally is the most sacred part of the human connection. Many souls pretend to love but deep down they are wearing a mask which one day will be exposed.