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Doubting Yourself

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My reflection today has been centered around emotions. Earlier I posted about fear- I will say that fears twin emotion is doubt. We must learn to be self aware whenever fear and doubt creep into our conscience and take control. One helpful excercise is to say your fears out loud and make them public. By talking about them out loud, they loose their power and grip. Journaling about them like I do is very helpful too.

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