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Words of Wisdom

Listening to our body and checking in with our emotions on a regular basis is extremely important. Are we on an emotional roller coaster? Are we feeling angry or sad? Anger is a temporary emotion but it can wreck havoc on your body. Try to get to the root cause of what you are feeling? Is there a healthy way to release this emotion? As a society we are taught to suppress our emotions, this isn’t healthy for the mind or the body. Let the wave of emotion pass through your body. Release and let go of that feeling. Breathe in peace, calm and try to get to forgiveness for anyone who has hurt you. Holding toxic feelings inside your body can harm you.


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